Jump rope for cross-training: how to get started

September 10th, 2019 by Anne Francis | Posted in Training | No Comments »

Rope-skipping is a great alternative to more traditional cross-training methods for runners


Skipping: Why it’s a runner’s secret weapon

March 13th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

Skipping is an excellent complement to your running routine, because it targets many of the muscles used in running as well as the upper body (which many runners neglect)


Running warm-up exercises: A and B skips

February 3rd, 2016 by Sinead Mulhern | Posted in Running videos | No Comments »

Getting in the speed workouts this month? Runners need to make sure the warm-up before workouts and races is an adequate one. A proper warm-up is essential every time to lower your chances of injury. […]


Running warm-up exercises: A and B skips

October 13th, 2015 by Sinead Mulhern | Posted in Running videos | No Comments »

The big race day may be coming up. Runners need to make sure the warm-up before workouts and races is an adequate one. In the days of October, the weather cools meaning that muscles […]