Jump rope for cross-training: how to get started

Rope-skipping is a great alternative to more traditional cross-training methods for runners

Skipping: Why it’s a runner’s secret weapon

Skipping is an excellent complement to your running routine, because it targets many of the muscles used in running as well as the upper body (which many runners neglect)

Running warm-up exercises: A and B skips

Getting in the speed workouts this month?┬áRunners need to make sure the warm-up before workouts and races is an adequate […]