Tag: sports nutrition
Nuun Sport, which is now available in Canada, features cleaner ingredients, an improved electrolyte profile, and tabs that dissolve faster, not to mention 13 new flavours
Don’t underestimate the value and importance of fueling during a long run or race. Practice fueling in training to get it right for race day.
The options for race fuel are plentiful. Here are some we like
What you do during the hours you’re not running can make you a better runner.
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
Eating healthy doesn’t have to be boring. This crunchy black bean salad smothered in avocado wins in both the taste and the nutrition categories.
As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
Portuguese runners who were lucky enough to pass by the Moving Food Truck this spring got to pay for their burgers and pizza with their mileage.
I have found there to be a lot of differing opinions on eating pre-workout, especially first thing in the morning. Fasted workouts are something that I hear a lot of, but don’t think much […]