Nuun Sport hydration products are new and improved and now available in Canada

August 12th, 2019 by Anne Francis | Posted in Training | No Comments »

Nuun Sport, which is now available in Canada, features cleaner ingredients, an improved electrolyte profile, and tabs that dissolve faster, not to mention 13 new flavours


Fuel during your long run to get it right for race day

August 3rd, 2018 by Dan Way | Posted in Training | No Comments »

Don’t underestimate the value and importance of fueling during a long run or race. Practice fueling in training to get it right for race day.


Gels, beans, and chews: best fuelling bets for your running

July 18th, 2018 by Anne Francis | Posted in Training | No Comments »

The options for race fuel are plentiful. Here are some we like


The Shakeout Podcast: Daily Habits of Highly Effective Runners

April 9th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

What you do during the hours you’re not running can make you a better runner.


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


Confessions from my (nearly) sugar-free November

November 22nd, 2017 by Jessica Kuepfer | Posted in Health & Nutrition, MissAdventures | No Comments »

She challenged herself to cut down on sugar. Here’s what happened:


Five nutrition secrets for masters runners

June 6th, 2017 by Sinead Mulhern | Posted in Features | No Comments »

Follow these new discoveries in nutrition science to stay healthier and fit over 40


Recipe: Taking care of health with bean, chickpea and avocado salad

February 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating healthy doesn’t have to be boring. This crunchy black bean salad smothered in avocado wins in both the taste and the nutrition categories.


Five ways to get your diet back on track this winter

December 30th, 2016 by Sinead Mulhern | Posted in Experts, Health & Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.


Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, Science, Training | 1 Comment »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.


Runners got to pay for their burgers with mileage at this Portuguese food truck

July 19th, 2016 by Sinead Mulhern | Posted in The Scene | No Comments »

Portuguese runners who were lucky enough to pass by the Moving Food Truck this spring got to pay for their burgers and pizza with their mileage. 


What I Tried This Week: Switching Up Pre-Workout Nutrition

December 12th, 2014 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

I have found there to be a lot of differing opinions on eating pre-workout, especially first thing in the morning. Fasted workouts are something that I hear a lot of, but don’t think much […]