What runners can learn from British cyclists and marginal gains

Making one per cent improvements in multiple areas of training can help you become a better runner overall

Runners top the list when competing against themselves

A recent survey found that aiming to beat yesterday’s times and PBs is a huge motivator for runners

How to nail your STWM virtual race

With the STWM virtual event just around the corner, here are some tips to have the most enjoyable and successful run possible