Runners top the list when competing against themselves

A recent survey found that aiming to beat yesterday’s times and PBs is a huge motivator for runners

How to nail your STWM virtual race

With the STWM virtual event just around the corner, here are some tips to have the most enjoyable and successful run possible

Karla Del Grande smashes Canadian W65 300m hurdles record

Del Grande was less than a second off the world record, which would have been the 10th on her already lengthy resume