Got a race coming up? Here we give you some excellent pre-race workouts.
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just be the hardest part of training. If you’ve run a marathon before, you know […]
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]
These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury.
Late-season workouts should be considered opportunities to practice and perfect the fitness you already have by running at goal race pace.