Around the Bay runners: here’s what you should be doing this week

If you’re running Hamilton, Ont.’s famous 30K race this weekend, it’s time to sit back and trust your training

The day before a marathon, eat all the things (and put your feet up)

The day before a marathon is not the day to be watching your waistline

How to taper with Trevor Hofbauer

Spring race season is upon us. Here’s how 2017 Canadian marathon champion Trevor Hofbauer tapers