Dan Way November 23, 2016
As many runners transition from speedwork to endurance training (or vice versa), a valuable and essential type of workout to consider is the tempo run
Dan Way September 28, 2016
In the final two-to-three weeks of training, there’s no better workout to boost confidence and prove to yourself that you’re ready to run than a race pace simulation run.
Dan Way August 9, 2016
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice