The Shakeout Podcast: Running towards mental health

January 30th was Bell Let’s Talk Day. This week on the show we connect with sports psychology consultant Dr. Penny […]

Ryan Hall’s latest retirement experiment: Cupping therapy

Ryan Hall, the American half-marathon record holder who is retired from competitive running, tried cupping therapy recently.

Active release technique: what you need to know

As a runner, my hips have always given me trouble. I’ve had teammates joke that, dissimilar to Shakira, my hips […]