Dan Way March 8, 2017
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
Dan Way June 8, 2016
Vancouver’s Kevin Friesen reached the podium at a national championship for the first time at the Ottawa 10K. Here he shares his blistering pre-race workout.
Sinead Mulhern June 26, 2015
Sticking to the running routine can be tough enough when you’re a high school or college student. It’s even tougher […]