The snack: Post-run healthy slushy recipes

Remember how you used to beg your parents to give you money for a slushy from the local convenience store? […]

Seasonal snacking: Healthy strawberry recipes

Nothing says summer’s coming quite like the beginning of strawberry season. Here are some healthy recipes to make the most […]

Nutrition labels: Study shows knowledge is power

A recent study out of Cornell University and published in the journal,¬†Appetite,¬†proves the hypothesis that having nutrition labels readily available […]