Workout Wednesday: repeat 1K workout with UTTC

Join the University of Toronto Track Club women for a workout

Workout Wednesday: U of T track vs. marathon world record pace

The University of Toronto track club did some one kilometres repeats at world record pace. Guess what? That’s hard.

Tempo running explained

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the […]

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