Tag: workout wednesday
The University of Toronto track club did some one kilometres repeats at world record pace. Guess what? That’s hard.
Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do
Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
Sneak these 800m intervals into your week and see improvements in no time
These are either over-the-top ridiculous or simply passé.
We spoke to VFAC head coach John Hill who recommends this tough two by 5K tempo session on a challenging course
Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout
Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces
One Halifax run crew shares the inside scoop on what they get up to in the summer
Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success