Workout Wednesday: U of T track vs. marathon world record pace

December 5th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The University of Toronto track club did some one kilometres repeats at world record pace. Guess what? That’s hard.


Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]


Break up monotonous track workouts with “broken” intervals

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do


How intervals of increasing duration can increase performance

May 16th, 2018 by Dan Way | Posted in Training | No Comments »

Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]


Running as a masters athlete episode 1: How 800m intervals can make you faster

November 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Sneak these 800m intervals into your week and see improvements in no time


Seven fitness fads you can scrap from your routine already

October 11th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

These are either over-the-top ridiculous or simply passé.


Training for a marathon? See how you fare in this workout four weeks out

September 14th, 2017 by Dan Way | Posted in Training | No Comments »

We spoke to VFAC head coach John Hill who recommends this tough two by 5K tempo session on a challenging course


Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Fulfill your need for speed with a gruelling mile breakdown

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces


North End Runners share their favourite summer workout

July 27th, 2017 by Dan Way | Posted in The Scene | No Comments »

One Halifax run crew shares the inside scoop on what they get up to in the summer


Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat


Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success