mature people jogging

This is 50–learning to run and staying young

Focus on the basics and hit the road!


3 hurdlers on start line

CTFL to wrap third successful season in Ottawa on Saturday

14 athletes from Canada’s track and field league are headed to Paris 2024 later this month


Runner in Humidity

Why does humidity makes running harder?

Don’t blame your fitness level; it’s the humidity. Here’s how you can maximize your training in humid conditions


Yolanda Ngarambe

Olympic heartbreak: Sweden’s difficult selection policy bars top athletes

Several athletes who qualified according to World Athletics rankings were rejected by the Swedish Olympic Committee for not meeting the organization’s standards


Damian Warner

Canada’s Damian Warner aims for decathlon glory at his fourth Olympics

The Canadian decathlon record holder is still as ambitious as ever


Quebec Mega Trail start 2023

Quebec Mega Trail’s deep elite field is ready to rock

Canada’s only World Trail Majors race kicks off Friday, and elites and fans are ready for some thrilling action


99-year-old completes AJC Peachtree 10K in Atlanta

Just the thought of running a 10K at 99 is mind-blowing, but Atlanta’s Betty Lindberg continues to prove that age doesn’t define her


micha powell

Canadian 400m Olympian shares advice and tips from her new book

2016 Olympian and 2022 Commonwealth Games gold medallist Micha Powell now adds “author” to her resume


Royal City Athletics Club

100 Canadian women to chase incredible Guinness World Record in Hamilton

A group of Canada’s top female distance runners will be working together to reclaim the 100 x 1-mile relay Guinness World Record on July 7


5K USATF NYC

3 easy to follow track workouts to improve your 5K speed

These three 5K workouts take the headache out of trying to remember your workout


medical pedicure

Why you should splurge on a medical pedicure

You’re a runner–we know your feet have seen better days


Greg Stewart

Canadian shot putter punches ticket to Paralympics, publishes children’s book

The 38-year-old, who retired in 2022, has returned to competing: “I just felt like my story wasn’t over yet,” he said. “I wanted to continue to support other athletes and build the Paralympic movement”