3 stair sessions to step up your leg strength
There are few things as humbling (or effective) as a hard stair workout
Carb intake for running performance: what’s the best strategy?
The two key steps to take in training to determine your best race day fuelling plan
Pregnant runner wins half-marathon
The four-time national high school champion says the most meaningful part of her win has been helping moms and families see they don’t have to give up what they love
WATCH: Kenyan duo tie for first at German half-marathon
In a neck and neck finish officials were unable to determine just one victor
The Toronto Marathon: a series of unfortunate events
How I and thousands of runners managed to survive the Toronto Marathon
Dozens hit Boston qualifying times at Georgina Spring Fling Marathon
Sunday’s marathon saw many runners land an early-season Boston qualifier on the fast, flat and scenic course
5 ways running makes your life better
You’ve become a runner-congratulations. Here are some ways you’ll find it makes you better all-around
Mississauga runner wins BMO Vancouver Marathon–and saves a life
What an eventful weekend it was for Sergio Raez Villanueva of Mississauga, Ont.
Canadian engineering student preps for Western States debut
The 22-year-old showed promise at the Leadville 100 last year with a third place finish and heads into the iconic race with a calm, collected approach
World record holder celebrates Bannister’s sub-four mile, 70 years ago today
Distance running legend and 3:43-miler Hicham El Guerrouj ran a one mile race to honour Bannister’s achievement in England
Canadian men’s 4x100m relay team wins silver at World Relays
Andre De Grasse recorded the second-fastest 100m relay split in the final, behind only Noah Lyles