Brittany Hambleton

Time on feet training is becoming increasingly popular, but who is it best for?

Is it possible to make up for an anticipated lack of sleep ahead of time?

Hydration vests are becoming increasingly popular for road marathoners. Should you get one?

Branched-chain amino acids are a popular supplement, but can they make you a better runner?

Are you eating enough?

Is massage therapy worth the hype?

We know strength training is important for all runners, but do women need to lift heavy?

Sammi Powderhorn has overcome many obstacles, and she credits running with helping her achieve a healthier life

Will a tune-up race during marathon training help your performance, or hurt it?

Tamarack Ottawa Race Weekend works hard to create an environment where athletes from all walks of life feel valued, supported and empowered

Using gels for the first time? Runner and dietitian Megan Kuikman gives advice on how to incorporate them into your training

You may be tying your shoes all wrong