Recent Articles

HYROX is coming to Canada

The global fitness and running craze is arriving in Toronto on October 5

Las Vegas to welcome the world’s largest indoor track

The Z Athlete Village, which will span more than 390,000 square feet (3.6 hectares), will be the largest indoor track and field arena ever built

Is running a rich person’s sport?

A recent study shows a link between income and running participation

How to increase your weekly mileage (with minimal effort)

Here’s an easy trick for running just a little farther

Should you incorporate speedwork into your long run?

Some say yes; others say long runs are for slow mileage only–so should you, or shouldn’t you?

How runners can adapt their stride for winter conditions

Should you change your gait on snowy and icy ground? Kinesiologist Tanner Kowel offers advice on how to safely and comfortably tackle wintry conditions

Should you strength train before or after your run?

If you’re doing both on the same day, which should come first? 

Outdoor running vs. the treadmill in winter: which is better?

Can one improve your running more than the other?

Top 5 questions from new runners in 2024

Your burning questions, answered

The top 5 questions from experienced runners in 2024

Even experienced runners have things to learn

How to start running in 2024

Mile2Marathon coach and 2022 Around the Bay winner Kevin Coffey shares his tips for getting started 

Should you buy Gore-Tex shoes this winter?

David Stol of BlackToe Running gives us the low-down on how to select shoes for winter running