Brittany Hambleton

Jonathan Bradnam is a teacher from Welland, Ont., who will be running on Team TCS Teachers at this year’s New York Marathon

Performance coach Steve Magness offers his advice to prevent disappointment and burnout

As the days get shorter, remember these tips to stay safe

Data can be a great training tool, but it’s possible to rely on it too much

The Miles for Smiles campaign raised more than $65,000 for the Canadian Mental Health Association

Learn how to handle discomfort by making your last interval harder than the first

As the temperatures drop, get ready to layer up

Two Ontario runners share their experience at the Georgina Marathon

Elite Canadian marathoners Dayna Pidhoresky and Rachel Cliff and ultramarathoner Mathieu Blanchard offer their tips to help runners fuel their training

The runner from Tecumseh, Ont. won the Beer Mile World Classic in 4:28.1 to break his own world record

Put this interval session in your program if you’re looking to get faster

Contrary to popular belief, fat burning does not necessarily lead to weight loss