Recent Articles

Why ‘talking pace’ may not be realistic for beginner runners

When you’re first starting out, talking while running may not be possible

Jeopardy! contestants stumped by running question

We’ll take “what is the 1,500 metre” for $100,000

How running can benefit your relationships

Want to have a better connection with your partner, family and friends? Go for a run

How to find the right running coach

The right running coach can help you achieve running goals you never thought were possible

The science behind cold weather and running performance

The physiology behind why the cold weather can make you slow down, and how to counteract it

What runners need to know about hip injuries

We spoke with runner and physiotherapist Emma Plater about which hip injuries runners should watch out for, why women are more prone to them and what you should do about them

How often should you replace your shoes?

Podiatric medicine practitioner Laura Desjardins explains how to prolong the life of your shoes, and when it’s time to throw them out

The science behind the runner’s high

Recent research suggests endorphins may not be behind the mood-boosting effects of running

What does it take to qualify for the Boston Marathon?

The Boston Qualifier Questionnaire offers some insight into what it takes to get the elusive BQ

7 reasons to listen to music while you run

Listening to your favourite tunes while running can boost your mood and your performance

Knee pain, Osgood Schlatter and young runners

Parents and coaches take note: this lesser-known knee injury affects younger runners

The most recent winner of The Bachelorette is a runner

Zac Clark is the winner of the 16th season of the hit reality show ‘The Bachelorette,’ and he has also run the New York City Marathon multiple times