Recent Articles

Meet the two-time cancer survivor running the New York Marathon

Jonathan Bradnam is a teacher from Welland, Ont., who will be running on Team TCS Teachers at this year’s New York Marathon

6 keys to enjoying running for the long-haul

Performance coach Steve Magness offers his advice to prevent disappointment and burnout

The do’s and don’ts of running in the dark

As the days get shorter, remember these tips to stay safe

The good and bad side of running data

Data can be a great training tool, but it’s possible to rely on it too much

Meet Skylar Roth-MacDonald, the man who ran across Canada to raise awareness for mental health

The Miles for Smiles campaign raised more than $65,000 for the Canadian Mental Health Association

Build pain tolerance with stretch intervals

Learn how to handle discomfort by making your last interval harder than the first

What to wear for fall running

As the temperatures drop, get ready to layer up

What it’s like to run your first marathon during COVID-19

Two Ontario runners share their experience at the Georgina Marathon

Nutrition advice for runners with Näak Nutrition

Elite Canadian marathoners Dayna Pidhoresky and Rachel Cliff and ultramarathoner Mathieu Blanchard offer their tips to help runners fuel their training

Canada’s Corey Bellemore breaks world beer mile record

The runner from Tecumseh, Ont. won the Beer Mile World Classic in 4:28.1 to break his own world record

A workout for runners with a need for speed

Put this interval session in your program if you’re looking to get faster

What Fat Oxidation Means for Runners

Contrary to popular belief, fat burning does not necessarily lead to weight loss