Brittany Hambleton March 18, 2024
You may be tying your shoes all wrong
Brittany Hambleton March 17, 2024
Should we be more than just runners?
Brittany Hambleton March 8, 2024
Dr. Kris Sheppard explains how your shoe may be helping–or hindering–your stride
Brittany Hambleton March 7, 2024
Ottawa-based physiotherapist David Bowman explains why runners should strengthen this often overlooked muscle
Brittany Hambleton February 29, 2024
The global fitness and running craze is arriving in Toronto on October 5
Brittany Hambleton February 9, 2024
The Z Athlete Village, which will span more than 390,000 square feet (3.6 hectares), will be the largest indoor track and field arena ever built
Brittany Hambleton February 9, 2024
A recent study shows a link between income and running participation
Brittany Hambleton February 2, 2024
Here’s an easy trick for running just a little farther
Brittany Hambleton January 26, 2024
Some say yes; others say long runs are for slow mileage only–so should you, or shouldn’t you?
Brittany Hambleton January 19, 2024
Should you change your gait on snowy and icy ground? Kinesiologist Tanner Kowel offers advice on how to safely and comfortably tackle wintry conditions
Brittany Hambleton January 19, 2024
If you’re doing both on the same day, which should come first?
Brittany Hambleton January 12, 2024
Can one improve your running more than the other?