4 ways to tie your shoes for better performance and injury prevention
You may be tying your shoes all wrong
Have you been tying your shoes the “normal” way? If so, you might be missing out on some performance benefits–or at least some comfort. Different shoe-tying techniques can ensure a more secure fit and relieve pressure on key areas of your feet to maximize performance and minimize your risk of injury. If you’ve been struggling with uncomfortable or ill-fitting shoes, instead of throwing them out, check out these four techniques to relieve the pressure and run with ease.
The heel lock technique
The heel lock technique is ideal for runners with narrow feet or those experiencing slippage in the heel area. It involves an additional loop to provide extra support and ensure a secure fit.
The surgeon’s knot technique
The surgeon’s knot technique is useful for minimizing pressure on the top of the foot while maintaining a snug fit. This method can alleviate discomfort caused by tightness and enhance overall comfort during runs.
The parallel lacing technique
The runner’s loop technique is tailored for individuals with wider feet or those seeking additional room around the midfoot area. This method creates a loop that avoids excessive pressure along the top of the foot while providing adequate lockdown.
The diagonal lacing technique
The diagonal lacing technique is particularly beneficial for runners experiencing discomfort or pressure on their toes. This technique leaves one long lace traveling from your big toe to the top of your shoe to help alleviate pressure on your toes.
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