Brittany Hambleton March 21, 2022
Research shows that physical activity is an effective strategy to promote cognitive regeneration after a mentally-exhausting day
Brittany Hambleton March 21, 2022
Your hips play an important role in your running stride. Keep them strong and healthy with these simple exercises
Brittany Hambleton March 21, 2022
If you’re not ready for mile repeats, use these sessions to work your way up to the classic distance workout
Brittany Hambleton March 20, 2022
In a heroic final push, the Vancouver native fought her way from the back of the pack for 6th in her first World final
Brittany Hambleton March 20, 2022
Performance coach Steve Magness gets real about what you really need to do to become a better runner
Brittany Hambleton March 20, 2022
The team of Lauren Gale, Kyra Constantine, Natassha McDonald and Sage Watson ran 3:31.45, beating the 22-year-old Canadian indoor record
Brittany Hambleton March 20, 2022
Ethiopia’s Senbere Teferi outkicked Kenya’s Irene Cheptai to win in 1:07:35
Brittany Hambleton March 17, 2022
It may feel like relatively short, slow runs wouldn’t have much impact on your performance, but these runs play a key role in your training
Brittany Hambleton March 17, 2022
New research shows a fairly unclear picture of exactly how much your mental game affects your physical performance
Arden Young March 17, 2022
Arden Young, the much-decorated Calgary trail runner, shares the secrets of her success
Brittany Hambleton March 17, 2022
Experienced marathoners can get more out of their long run with goal pace intervals to mimic the specific demands of race day
Brittany Hambleton March 16, 2022
Research shows that regular exercisers are still at risk for heart attacks if they don’t watch what they eat