Brittany Hambleton

Cross-training isn’t just for injured runners. When you’re healthy, stressing your body in different ways can make you fitter and faster

After a challenging start to the year, support our nation’s capital by lacing up for Tamarack Ottawa Race Weekend

Eccentric training, particularly downhill running, will prepare your legs to tackle Boston’s early downhills

Each of these supplements has been shown to be effective for male runners, but less is known about how effective they are for women

This series of exercises will strengthen your Achilles tendon to get you back on the road after an injury

What’s more important for runners — mental flexibility or mental toughness?

Your final meal the night before a marathon can have a big impact on how you perform the next day — here’s how to get that meal right

This unique hill workout will help you practice running through a challenging hill to better prepare you for race day

New research is providing guidance for women who are trying to return to running after pregnancy

The Picasso of Strava art’s latest creation is a sunflower, which has long been a symbol for peace in Ukraine

Knowing the causes and symptoms of these common problems will help you prevent them from derailing your training plan

The polarized method of training has grown in popularity. Here’s how (and when) to use it for the best results