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How trails can help you unlock the mental health benefits of running

Ultratrail runner and psychotherapist Cassie Smith explains how the combination of running and nature can boost your mood

Good news: running doesn’t damage your cartilage

New research shows that running may not be bad for your joints after all

London, Ont. runner to host 5K run for National Day for Truth and Reconciliation

Joel Kennedy, the founder of the Indigenous Running Club, is hosting the run today in London’s Spring Bank Park

What to do after your long run

Recovery starts as soon as your watch stops

Canadian Olympian launches new all-female sports agency

Four-time Olympian Georgia Simmerling has launched AG Sports Inc., and signed Maddy Price as the agency’s first track athlete

Study: women’s hearts respond differently to marathon training than men’s

New research shows there are differences in the way male and female runners adapt to marathon training

6 times it’s OK to skip your run

You don’t have to push through everything

Quebec man sets 24-hour Guinness World Record pushing a wheelchair

Doctor and ultrarunner Sebastien Roulier ran 185.5 kilometres in 24 hours, pushing adults with reduced mobility in specialized wheelchairs

Father-daughter duo running London Marathon to support girls in India

Michael and Annie Messenger are raising funds for Rise Up Daughters of India, a program focusing on keeping girls in India in school

Five balance exercises to make you a better runner

Better balance can improve your running form and decrease your risk for many common injuries

Berlin Marathon: Canadian woman finishes top 20

Elissa Legault of Quebec was the top Canadian finisher, placing 16th overall in 2:38:08

25 km course record falls at 2021 Whistler Alpine Meadows

Max King of Bend, Oregon smashed the 25-kilometre course record by 11 minutes, winning in 1:55:41