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Use this classic workout to improve your speed and endurance

This simple yet effective session deserves a spot in your training plan

Nike Cross Nationals canceled due to COVID-19

The U.S. high school championship will be replaced by nine regional finals this year

Study: do ultra-endurance events harm your long-term health?

Ultras rarely result in serious acute health problems, but research shows they may have a negative impact over time

Meet Elias Kibreab, winner of the 2021 Haliburton Ultra

A long journey led Kibreab to the start line of the 100-mile race, which he won in 21:28:49

Ethiopia’s Guye Adola and Gotytom Grebreslase are the surprise winners of the 2021 Berlin Marathon

It was an upset on both the men’s and women’s sides in the German capital on Sunday morning

What are the most common injuries among teenage runners?

A new study addresses the limited research we have focusing on the health of young athletes

How to handle the post-race runner’s blues

Feeling lost now that your goal race is over? Here’s how to work through it

UTMB bans painkillers at all events

Athletes are no longer allowed to use NSAIDs, including ibuprofen, before or during any UTMB races

What to do on marathon morning

Follow these tips to make sure you get to the start line without a hitch

Fat: an important fuel source for runners

Healthy fats can help runners stay healthy, recover faster and perform better

Study: can mindfulness training improve your running performance?

Research shows practicing mindfulness can improve your mental toughness and lower your rate of perceived exertion

6 ways to celebrate after your goal race

Because every race deserves a proper celebration