Brittany Hambleton

Your rate of improvement will depend on your starting point and your goal

As the days get shorter and temperatures begin to drop, follow this advice to enjoy the season safely

No matter which race you’ve got on the calendar, these workouts will help you be ready

Three years after retirement, Flanagan will run Berlin, London, Chicago, Boston and one other marathon this fall

If you’re thinking of cutting back on your meat consumption but are concerned about how it will affect your running performance, science says you’ve got (almost) nothing to worry about

Fixing these issues will help you run more comfortably and efficiently

Years of competitive mountain running gave Shannon Penway the physical and mental strength to recover from a catastrophic bike crash. What are the chances that her rescuer was also a veteran trail runner?

New research shows stretching may improve your running economy and lower your perceived exertion

Amanda Nelson nearly 230 kilometres in 24 hours

This year’s 1,800 km route will be run solely within Ontario’s borders over the next 21 days

Getting faster isn’t all about the time you spend on your feet

The virtual “Terry Fox Run. One Day. Your Way.” is this Sunday, Sept. 19