Brittany Hambleton

New research shows a forward lean can improve your stride length and frequency, but it may increase your risk for injuries

Earlier this year, we spoke with Alberta’s Jessica Leska after her 200km self-supported run, and the short film of her journey has finally been released

Canada’s 4x100m relay team could be upgraded to silver as a result

Follow these tips to avoid a case of the post-race blues

Use these tips to ensure you can run strong all the way to the finish line

New research shows that female runners can lower their risk for knee injuries by focusing on their upper bodies

Six Canadians will be on the start line, including former Olympian Dylan Wykes

Recent research found that runners who spent some time in a sauna each week improved their performance in hot conditions

Toronto-based coach Marley Dickinson shares his favourite workout to help you build speed and endurance

We could all use some time off once in a while

A review of the literature says yes, and no

Victor Jaimez-Solorio smashed the former under-10 U.S. record in 4:42.97