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Grant Holloway upset in the men’s 110m hurdles in Tokyo

Meanwhile, Canada’s men’s 4 x 100m relay team placed second in their heat to advance to the final

WATCH: trials bike rider completes pentathlon on two wheels

Tomomi Nishikubo did the 110m hurdles, long jump, 3000m steeplechase, high jump and 100m on his bike

A British couple are completing every single Olympic event in 17 days for charity

The “Spennylympics” is a fundraiser for the Motor Neuron Disease Association

Use these workouts as a tune-up before your next race

Three Mile2Marathon coaches offer their preferred workouts to get athletes ready for race day

Children design shoes for Saucony to raise money for charity

The limited-edition collections were designed by patients in children’s hospitals across Canada and the U.S., including Toronto’s SickKids Hospital

Athing Mu wins the women’s 800m in her Olympic debut, Thompson-Herah gets the double-double

Both women dominated their races, setting U.S. and Jamaican national records

De Grasse sets 200m Canadian record in Tokyo semi-finals

Four Canadians qualified through to the finals in their events in Tokyo

Karsten Warholm smashes 400m hurdles world record, wins gold in Tokyo

The Norwegian hurdler smashed his own world record in 45.94, and five other men set national records in the men’s 400m hurdles final

Three Canadians advance in track events in Tokyo

Andre De Grasse and Aaron Brown will advance in the men’s 200m, and Kyra Constantine will continue in the women’s 400m

The Under Armour Trans Rockies Run has officially begun

The six-day, 120-mile race has kicked off in Buena Vista, Colorado

Hassan nabs first gold in her quest for the triple crown

Sifan Hassan has completed the first leg of her historic 1,500m, 5,000m and 10,000m triple gold attempt

Stafford sisters qualify for semis in the 1,500m

Gabriela Debues-Stafford won her heat in 4:03.70, while her younger sister Lucia Stafford ran to a personal best 4:03.52 for the fastest non-automatic qualifying time of the day