Canadian Running

Trail running isn’t just for ultra-marathon types looking to spend long, slow hours off the roads.

By Dave McMahon Wolf Trail, Gatineau Park, Chelsea, Que. Type: Loop  Dave’s Overall Rating: 10/10 Distance: 8.5K Average group run […]

Marathoner and food writer David Rocco knows about Italian food.

Available in a multitude of shapes and grains, pasta is a universal staple among endurance athletes around the world.

I am just getting into running, what kind of shoe do I need? How should it fit?

Chris Cole, owner and operator of The Run Inn store in the community of Kerrisdale at the south end of […]

Once crowned the “fastest 12-year-old in North America,” Edmonton’s Laura Affeld is now 15 and showing no signs of slowing down.

Save your knees It’s a warning every runner has heard: “You’re going to ruin your knees if you keep doing […]

Halibut is packed with heart-saving omega-3 fatty acids, essential fats that we cannot live without.

To train properly for the marathon, you need the right attitude and a solid plan. We compiled a set of marathon training programs from Canada’s top coaches, for first-timers, intermediate runners, and Boston qualifiers.

A group of six boys and six girls from a French-language high-school in Timmins, Ont. put in a strong showing […]

On a hot, muggy Saturday evening in Windsor, Ont., 12 of the finest 1500m runners Canada has ever produced, lined […]