Recent Articles

Yoga flow before your run

As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga […]

Runner’s yoga pose of the month: Butterfly

Yoga can work wonders when it comes to fixing stiff muscles and correcting imbalance. City Yogis brings us a pose […]

Yoga poses to tone the inner thighs

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]

The power of a mantra

Some of you are familiar with the word mantra, as a reference to your own specific belief of something. A […]

Pose of the month: Sugar cane pose

This month’s pose is a triple-threat requiring balance, strength and flexibility. To practice moving into sugar cane, it is recommended […]

Run faster with strong arms

Run faster with strong arms. We all know that cross training is key to becoming a faster, stronger runner. No […]

Prevent back pain

Despite a person’s level of activity, it seems inevitable that everyone will experience lower back pain at some point in […]

Mastering the splits

“The splits are easy,” said no runner ever. Maybe a few of you did, but the majority of runners suffer […]

Explore your edge

The phrase “playing the edge” is used in yoga to describe the point in a stretch before pain, where you body […]

Runners in shavasana

Shavasana, or corpse pose, is typically done at the end of each yoga class or practice. While the pose may […]

Runners Pose of the Month: Half Splits (Ardha Hanumanasana)

Keep your hamstrings happy with this month’s pose! Begin in table pose, on your hands and knees. Your hands should […]

Find focus with mindfulness meditation

We all run for different reasons. Running can be extremely therapeutic, helping people to de-stress or separate from the busy […]