City Yogis April 8, 2015
A sharp pain in your knee can bring any runner to a halt – or at least slow us down […]
City Yogis March 31, 2015
As runners we tend to focus a great deal of our energy and attention on our legs. While our lower […]
City Yogis March 24, 2015
Every day we rely so much on our feet. As runners we will generally ensure we are equipped with the […]
City Yogis March 18, 2015
The piriformis is a small but mighty muscle with the ability to derail your running. Why is this muscle important? […]
City Yogis March 10, 2015
Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort […]
City Yogis March 2, 2015
We know that stretching is important but all stretches are not created equal. While the right stretch will improve flexibility, […]
City Yogis February 23, 2015
Few runners are familiar with the anatomy of their own sport. Often it isn’t until encountering a problem that we’re […]
City Yogis February 18, 2015
It’s cold outside, but the sub-zero weather doesn’t keep Canadian runners indoors. Perhaps our ego, and likely our desire to […]