Dan Way

Already established as a dominant trail running brand, Salomon seeks to leave a mark with a handful of road running shoes

Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for

In order to improve, it’s important to occasionally push beyond your comfort zone and do something you’ve never done before

Many runners monitor their heart rate while training. But your heart rate when resting might actually matter even more

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.

Recovery is an essential part of the training process, but if all you’re ever doing is trying to recover, what exactly are you training for?

Every athlete needs a break from training. After a hard season, take time away from workouts and long runs and focus on rebuilding

With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster

Adding a handful of these short fast accelerations to the end of easy runs or before harder runs can improve your ability to run fast

In preparing for your next training block, there are some essential questions to ask yourself

The IAAF World Championships will take place this summer. At last, we know which athletes are to represent Canada in the marathon

Like the previous version, the Clifton 4 offers a soft and lightweight ride with plenty of cushioning, but it also adds several significant design changes