Victoria highlights handful of Canadian marathons taking place this Thanksgiving

October 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Victoria highlights the handful of Canadian marathon events taking place this Thanksgiving long weekend


Tips for running the Chicago Marathon

October 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Whether it’s your first or fifteenth time, use these tips to make the most of running the Bank of America Chicago Marathon


For exceptional comfort and cushioning, the Saucony Triumph ISO 5 delivers

September 27th, 2018 by Dan Way | Posted in Running Gear, Running Shoes | No Comments »

Featuring more EVERUN cushioning than ever before (2 millimetres more to be exact) and a redesigned upper that continues to deliver exceptional comfort with every run, the Saucony Triumph ISO 5 is a distance […]


Here’s how much of a head start you’d need to beat Kipchoge

September 25th, 2018 by Dan Way | Posted in Crunching the numbers | No Comments »

Would you even be half-way? See how far behind you’d be of Kipchoge when he ran his world record marathon in Berlin


Ten ways to learn, improve and perform while racing

September 13th, 2018 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform


Canada’s Coolsaet ready for return to STWM

September 13th, 2018 by Dan Way | Posted in Elite Q+A | No Comments »

The 2:10 marathoner will be looking to claim the title of Canadian Marathon Champion as well as gunning for a fast time on home soil.


Leslie Sexton training to repeat as Canadian Champion at STWM

September 11th, 2018 by Dan Way | Posted in Elite Q+A | No Comments »

The reigning Canadian Marathon Champion from London, Ont. is logging typical high mileage and feeling good with just under six weeks to STWM


Eight mental tricks to get you through tough training

September 7th, 2018 by Dan Way | Posted in Training | 1 Comment »

Because the little things you do can make a big difference


Never underestimate the importance of the easy run

September 6th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]


Catching up with Krista DuChene ahead of STWM

September 6th, 2018 by Dan Way | Posted in Elite Q+A, Runs & Races | No Comments »

2018 will be Duchene’s fifth appearance at STWM and her 16th marathon in 16 years. We chatted with her about her training and preparations ahead of the Oct. 21st race.


Four Canadian events part of new, exclusive World Marathon Major age group series

September 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Many are familiar with the World Marathon Majors comprising of six 42.2K events that include Boston, London, Tokyo, Chicago, Berlin and New York City. These races are considered by many to be the most […]


Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.