Dan Way

Two of Europe’s biggest running events took place early this morning on the streets of Rotterdam, which is The Netherlands […]

The Race Roster Spring Run Off ran this morning in Toronto’s High Park and saw several thousand finishers participate in […]

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?

Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast […]

Just as there are some stereotypical types of runners we all know and recognize, so too are there common types […]

Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance

If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.

What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What […]

One of Canada’s most iconic events is also one of the most challenging. This course preview and race-specific tips can help you make the most of it.