Rhubarb recipes runners will rave about

Rhubarb is in season, and runners will appreciate the many ways this vegetable can deliver health benefits. Aiding digestion (it contains lots of fibre) and helping reduce inflammation are just two of its super powers; it also contains a good amount of vitamin K, which is essential for bone health.

We’ve found three easy recipes that use rhubarb and are easy enough to whip up and use as pre- or post-run snacks or in a meal. Head to your local farmer’s market or grocery store–this vegetable isn’t in season long, and these recipes are delicious and nutritious.

Protein-packed rhubarb muffins

These muffins use Greek yogurt, which gives them a healthy amount of protein, and the option to add olive oil adds some extra anti-inflammatory power. You’ll want to cut your rhubarb into tiny chunks, so its tartness doesn’t overpower the flavour.

This recipe makes 12 muffins and takes about 30 minutes from start to finish.

This recipe comes from Foodess who you can follow on Instagram here.

Rhubarb and blueberry coconut bars

Runners love nutrient-packed bars. Great as mid-day snacks, these bars are loaded with healthy ingredients that will keep you feeling satisfied. This recipe turns the rhubarb into a jam, so it takes a little extra time, but the end result is easy to digest, keeping your stomach happy on your next run.

This recipe comes from nutreats who you can follow here.

Rhoasted rhubarb salad

This is a great dinner option. This salad incorporates other healthy ingredients, such as goat cheese and walnuts, but you could easily swap in other options. Roast your rhubarb for just a few minutes and mix it in; the tartness will excite your taste buds and give you a flavour-packed meal.

This recipe comes from eatingwell.com