Search Results for: "weekly workout"
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Beginners
Weekly Workout: Hit the hills for stealthy speed work
Frank Shorter, winner of the 1972 Olympic marathon, famously said that “hills are speedwork in disguise.”
Dan Way November 2, 2016 -
Training
Weekly Workout: Safe and effective post-race intervals
In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.
Dan Way October 19, 2016 -
Training
Weekly workout: Fine-tune your training during the taper
These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury.
Dan Way October 12, 2016 -
Training
Weekly Workout: Repeats at goal race pace to be race ready
Late-season workouts should be considered opportunities to practice and perfect the fitness you already have by running at goal race pace.
Dan Way October 5, 2016 -
Beginners
Weekly Workout: Nail a marathon (or half) simulation run
In the final two-to-three weeks of training, there’s no better workout to boost confidence and prove to yourself that you’re ready to run than a race pace simulation run.
Dan Way September 28, 2016 -
Beginners
Weekly Workout: Can you pass your fitness test?
Heading into race season, it might be wise to put that hard work to the test. Where are you at?
Dan Way September 7, 2016 -
Training
Weekly Workout: Short repeats for speed training
Getting ready to dip into some speed training? It might just be time to add a few new workouts to the schedule
Dan Way February 10, 2016 -
Beginners
Beginner’s weekly workout do’s and don’ts
Now that spring is well on its way, many runners are looking towards spring races and evaluating where they’re at […]
Sinead Mulhern March 20, 2015 -
Training
A simple yet versatile interval workout to carry throughout your season
This descending interval workout is suitable for all running levels and can be adapted to any training goal
Claire Haines April 11, 2024 -
Training
How to increase your weekly mileage (with minimal effort)
Here’s an easy trick for running just a little farther
Brittany Hambleton February 2, 2024 -
Training
Two long-run workouts you’ve probably never tried
Bored with your long run? Have way more fun with one of these unique (and tough) sessions
Keeley Milne October 18, 2023 -
Training
Try an effort-based workout to switch things up
Leave your GPS watch at home and practise running by feel
Brittany Hambleton July 21, 2023