Search Results for: "weekly workout"
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Training
Marathoners: test your aerobic fitness with this moderate distance workout
This is the perfect workout to test your fitness six to eight weeks out from your marathon
Marley Dickinson February 8, 2023 -
Training
Training for a spring marathon? This workout may help you smash that PB
The fast-finish long run may be the secret ingredient you need to nail your time goals
Keeley Milne January 18, 2023 -
Training
Apple Fitness+ kicks off the new year with new workouts, trainers, and more
Need some motivation for strength training in 2023? Look no further than these new classes on Apple Fitness+
Marley Dickinson January 6, 2023 -
Training
Two hill workouts to ramp up resilience and speed
Become a hill-beast with these workouts, designed to make you both tough and fast
Keeley Milne October 31, 2022 -
Training
Elevate your long run with these workouts
Spice up your endurance session this weekend
Keeley Milne August 4, 2022 -
Training
Add this tempo workout to your fall marathon training
The marathon is hard, but longer tempo runs can help those who often struggle in the late stages
Marley Dickinson July 7, 2022 -
Training
These two downhill workouts will make you stronger
Adding downhill workouts to your training will increase speed as well as strength
Keeley Milne June 23, 2022 -
Training
8 classic track and road workouts to build speed
These workouts aren’t fancy or flashy, but they’ve been time-tested by thousands of athletes to prove they work
Brittany Hambleton April 21, 2022 -
Training
Marathon workout: the race simulation long run
Experienced marathoners can get more out of their long run with goal pace intervals to mimic the specific demands of race day
Brittany Hambleton March 17, 2022 -
Training
Try this short sprint workout to improve your speed
Practice these short 20 to 30-second sprints to get faster
Marley Dickinson February 22, 2022 -
Training
4 rules for setting up your weekly mileage
Follow these guidelines for smarter training
Brittany Hambleton February 14, 2022 -
Training
Try this Tabata HIIT workout for runners
Combine speedwork with strength training in one fun, challenging workout
Brittany Hambleton January 30, 2022