Search Results for: "weekly workout"
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Health & Nutrition
Study: do hard workouts improve your mental health?
New research shows that improving your cardiorespiratory fitness through more challenging exercise benefits your mental health
Brittany Hambleton January 30, 2022 -
Beginners
The 4 best workouts for beginner runners
Thinking about adding some speedwork into your weekly routine? These workouts are a great place to start
Brittany Hambleton January 19, 2022 -
Training
Try this standing bike workout for your next cross-training session
Stand up on the pedals to get more out of your cycling workout
Brittany Hambleton January 6, 2022 -
Training
4 workouts to do in the off-season
Use these sessions to stay fresh without burning yourself out
Brittany Hambleton November 9, 2021 -
Training
20-minute upper body workout for runners
Believe it or not — arms are important for runners, too
Brittany Hambleton October 20, 2021 -
Training
WATCH: Plyometric stair workout for running power
Jon-Erik Kawamoto of St. John’s, NL demonstrates good form for a challenging and effective outdoor workout
Anne Francis October 6, 2021 -
Training
Use these workouts as a tune-up before your next race
Three Mile2Marathon coaches offer their preferred workouts to get athletes ready for race day
Brittany Hambleton August 3, 2021 -
Training
How to scale down your workouts
For the days when you want to put in the work but you need a little slack
Brittany Hambleton July 25, 2021 -
Training
TRX suspension workout for runners
Jon-Erik Kawamoto is back with another strength training routine for runners everywhere
Canadian Running December 1, 2020 -
Training
Workouts to break 2 hours in the half-marathon
2:10 marathoner Reid Coolsaet offers several workouts designed for those aiming for a sub-two half
Madeleine Kelly September 22, 2020 -
Your Better Running Self
Strength training for runners: at-home workout
The full-body at-home strength routine for runners
Madeleine Kelly September 4, 2020 -
Training
Eliud Kipchoge’s quick and simple (but tough) core workout
Incorporate these core exercises endorsed by the world’s fastest marathoner into your weekly training schedule
Ben Snider-McGrath August 27, 2020