Search Results for: "workouts"
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Training
3 spicy treadmill workouts to fire up your legs
Think the treadmill is boring? You won’t after you try these punch-you-in-the-face, leg-burning workouts
Keeley Milne November 12, 2023 -
Training
2 stair workouts to build unstoppable strength
Revamp your routine and build stronger legs with one of these stair sessions
Keeley Milne November 1, 2023 -
Training
Three 15-minute workouts for when you have no time
Busy week? These short, fun sessions will keep your brain and body happy
Keeley Milne October 22, 2023 -
Training
Two long-run workouts you’ve probably never tried
Bored with your long run? Have way more fun with one of these unique (and tough) sessions
Keeley Milne October 18, 2023 -
Training
3 workouts to elevate your 10K race
Master the best 10K workout ever, and you’re guaranteed to crush your goals
Keeley Milne October 12, 2023 -
Training
5 workouts to crush your fastest 5K
These speed sessions will help you smash your PB
Brittany Hambleton October 10, 2023 -
Training
3 progression workouts to transform your training
These progression sessions will help you smash race-day targets, boost fatigue-resistance and dial-in discipline
Keeley Milne October 8, 2023 -
Training
3 key workouts to PB your next marathon
Switch up your routine and dial in your pace with these fun training sessions
Keeley Milne September 17, 2023 -
Training
Workouts to crush your fall half-marathon goals
Try one of these workouts to make that race day pace seem as easy as (pumpkin) pie
Keeley Milne September 6, 2023 -
Training
Hit the track with these beginner workouts
Get comfortable on the track with a few simple workouts
Keeley Milne August 27, 2023 -
The Scene
Runners: take your workouts to the next level at City Shred, MOVE YYZ
Experience the power of fitness, mindfulness and unity at Toronto’s premier outdoor workout event on Aug. 19
Marley Dickinson August 15, 2023 -
Training
Change up your track workouts with this simple hack
Are your interval sessions beginning to feel stale? This one small adjustment will breathe life back into your workouts
Brittany Hambleton June 29, 2023