Search Results for: "workouts"
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Training
5 ridiculous workouts from ultrarunner Aleksandr Sorokin
Warning: do not try this at home
Marley Dickinson June 1, 2023 -
Training
Interval workouts: what runners typically get wrong
How to maximize your interval efforts, according to performance coach and author Steve Magness
Madeleine Kelly May 5, 2023 -
Trail Running
At-home strength workouts with Canadian ultrarunner Jazmine Lowther
All you need for these exercises is a resistance band and a single weight
Ben Snider-McGrath April 8, 2023 -
Training
3 track workouts for the marathon
Master your marathon pace on the track this spring
Marley Dickinson April 5, 2023 -
Training
Two treadmill hill workouts to boost power, strength and confidence
Build your running repertoire with two treadmill incline sessions you can do during your lunch hour
Keeley Milne January 22, 2023 -
Training
Apple Fitness+ kicks off the new year with new workouts, trainers, and more
Need some motivation for strength training in 2023? Look no further than these new classes on Apple Fitness+
Marley Dickinson January 6, 2023 -
The Scene
NBA star Donovan Mitchell credits track workouts for his 70-point game
Cleveland Cavaliers star Donovan Mitchell shares his favourite track workout and his 400m best
Marley Dickinson January 4, 2023 -
Training
Short on time? Try one of these workouts
When life throws a wrench into your training plans, switch it up with one of these fast, effective sessions
Keeley Milne December 6, 2022 -
Training
How hard should your hard workouts be?
A few times a year, hard means true discomfort, suggests coach Steve Magness
Keeley Milne November 22, 2022 -
Training
Why you should run intervals over distance workouts in the cold
With interval training, you can focus on your output instead of hitting paces
Marley Dickinson November 18, 2022 -
Training
When should you stop doing hard workouts before your race?
The intention of race week workouts is not to build your fitness. They are meant to improve muscle tension, so your legs aren’t feeling flat
Marley Dickinson November 1, 2022 -
Training
Two hill workouts to ramp up resilience and speed
Become a hill-beast with these workouts, designed to make you both tough and fast
Keeley Milne October 31, 2022