Search Results for: "workout wednesday"
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Ides of March
For the past three months I’ve been doing one tempo session, one fartlek (or track), one light speed session, two mileage days, one easy day and a long run each week (12 runs/week).
Reid Coolsaet March 15, 2010 -
The smarter it gets the further it’s going to go
Yesterday I did a key 10 000m workout on the track. Chris and Dave shovelled two lanes of the track on Wednesday to clear enough space for an early season session.
Reid Coolsaet March 6, 2010 -
Mass Appeal
The first week back doing workouts and drills always leaves me feeling pretty sore, that’s where I am right now.
Reid Coolsaet December 20, 2009 -
Got It Twisted
On my last blog I was pretty happy about running my highest mileage week ever and was feeling pretty good about it… Needless to say I pretty much hit a wall the next day.
Reid Coolsaet October 31, 2009 -
Train Like a Champion
Gearing up for a big race this summer? Follow these race-ready tips from six world champions and a world record holder.
Canadian Running June 15, 2009