Search Results for: "workout wednesday"
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Training
Shorter Races Key to Long-Distance Success
It might not be a water cooler or party pleaser, but don’t ignore the 5K. It’s a vital part of any distance-running program.
Canadian Running November 9, 2011 -
Health & Nutrition
Marathon Training – Tips from a Pro
Andrew Smith provides marathon training strategies that will help runners of all levels
Canadian Running September 30, 2011 -
Let’s give ’em something to talk about
Last week was very eventful for me, solid workout, Toronto Waterfront press conference, 10K race, wedding up North and a long run.
Reid Coolsaet September 26, 2011 -
Intervals vs. continuous runs
Which type of workout is best? A new study compares the approaches and find they both work.
Alex Hutchinson July 27, 2011 -
Well I met you at the blood bank
One week of marathon training under the belt. The week started out really well and kind of got challenging towards the end. Monday and Thursday were our workout days and they both went well.
Reid Coolsaet July 18, 2011 -
Runs & Races
On the Run In…Red Deer, Alberta
Alberta’s third largest city Red Deer is a hidden gem for residents and runners alike.
Canadian Running July 1, 2011 -
Blogs
Steroids anyone?
If you haven’t already heard, on Wednesday the qualifying standards for the Boston Marathon changed. Now the bar is so high I don’t just need a ladder to reach it — I’m in the market for a rocket launcher.
Rebecca Gardiner February 18, 2011 -
I’ve got two tickets to paradise
It’s Friday morning and I’m on a flight to Barbados for the Run Barbados Race Weekend. The funny thing is that I should have been on a flight Wednesday for Barbados. Why am I flying out two days later? Because I royally messed up…
Reid Coolsaet December 3, 2010 -
Training
TRAINING TIPS: Mixing It Up – Track Variations
Running on the track doesn’t have to be boring or lung-bustingly tough.
Canadian Running April 30, 2010 -
We’ve all seen enough, now it’s time to decide
My motivation to run pain-free has trumped the drive to be ready for an early-season 10,000m. Therefore I have decided to take a little time off and completely heal my tendons.
Reid Coolsaet April 15, 2010 -
Ides of March
For the past three months I’ve been doing one tempo session, one fartlek (or track), one light speed session, two mileage days, one easy day and a long run each week (12 runs/week).
Reid Coolsaet March 15, 2010