VIDEO: Sasha Gollish’s pre-2018 U Sports Championships workout
Watch the University of Toronto middle- and long-distance runner prepare for the Canadian university championships with this pre-race workout
Canadian Running caught up with 2015 Pan Am Games bronze medallist and 2017 Canadian university cross-country champion Sasha Gollish before the 2018 U Sports Track and Field Championships.
The workout
– Activation (15 minutes)
– Warm up (10-15 minutes)
– Drills
– Strides
– 2x400m off 2 minutes recovery, 2x200m with 2 minutes recovery
– Cool down
The University of Toronto Varsity Blues runner will be competing at the March 8-10 Canadian university indoor track championships in Windsor, Ont. She’s entered to contest the 1,500m and 3,000m. On Wednesday, she did a pre-race workout (like a shakeout) at the University of Toronto on a non-banked 200m track.
Gollish won the Ontario University Athletics (OUA) Championships 3,000m and will be racing for the Varsity Blues during her fifth and final year of eligibility in Windsor.
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