Rachel Cliff’s redemption after Olympic heartbreak

August 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]


The Shakeout Podcast: Exclusive interview with Canadian 800m champion Maddy Kelly

August 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of the most thrilling Championships in recent history, and it did not disappoint. There were […]


Everything you need to know about Canadian nationals

July 22nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Here’s the low down on this week’s national track championship