Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Shedding pounds leads to bone loss, says study

April 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

Middle-aged women looking to shed the pounds need to be cautious about their bones as well says a new study. The U.S. study, published in The Journal of Clinical Endocrinology and Metabolism, says that middle-aged women losing […]