Ben Snider-McGrath January 19, 2021
When it comes to recovery, Napier isn’t into a lot of the common methods used by athletes today
Madeleine Kelly July 3, 2020
Why gait retraining shouldn’t be entirely ruled out as a way to help runners heal from injury
Anne Francis December 2, 2019
Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees