Should you modify your gait to prevent reinjury?

Why gait retraining shouldn’t be entirely ruled out as a way to help runners heal from injury

Why one physio thinks slower continuous running beats 10 and 1s

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees

Chris Napier recounts “dream trip” to Uganda as Team Canada’s physiotherapist

Team Canada physiotherapist Chris Napier describes the experience of travelling to Kampala, Uganda for the IAAF World Cross-Country Championships.

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