Why one physio thinks slower continuous running beats 10 and 1s

December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees


Chris Napier recounts “dream trip” to Uganda as Team Canada’s physiotherapist

April 2nd, 2017 by Canadian Running | Posted in The Scene | No Comments »

Team Canada physiotherapist Chris Napier describes the experience of travelling to Kampala, Uganda for the IAAF World Cross-Country Championships.