Workouts you can do indoors when a chilly day gets the best of you

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode

I’ve enlisted a new personal trainer. Guess what she’s teaching me?

Running with a husky puppy, one runner observed what it’s like to truly appreciate your surroundings

Shalane Flanagan has been going to races since she was literally in diapers

Yes, we’re so proud of the 36-year-old Shalane Flanagan. But did you know she’s been destined for the running scene since she was just a toddler?