Fall marathon season set to start across Canada

The Edmonton MarathonĀ is set to unofficially kick off the fall marathon race season this coming weekend. And while we realize […]

Five ways to get over low motivation during the year’s darkest nights

You’re not the only one who struggles to get a move on in November

Why darker days may leave you feeling SAD… and how to fix it

Seasonal affective disorder (S.A.D.) is a type of mild depression that often occurs simultaneously with decreasing daylight hours.