Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?


Ingredient spotlight: Trying out teff

January 11th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | 2 Comments »

Teff is a fine grain that grows primarily in Ethiopia. Along with being gluten-free, teff leads the grain family in terms of calcium content and resistant starch content (which means it has a high-level […]


Butter-free brownies in a jiffy

May 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

In the mood for some chocolatey goodness to start your week? This brownie recipe is basically a gift from above. It’s so easy to make and caters towards even the pickiest of dietary restrictions. Whether […]


The Gluten Debate

November 25th, 2014 by Canadian Running | Posted in Articles, Health & Nutrition | No Comments »

It’s time to separate the wheat from the chaff. Reassessing the gluten-free fad for the runner’s diet. By: Bobbi Barbarich If your running partner passed on the pre-race pasta a decade ago, he likely would […]


Demystifying gluten-free

February 19th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Running for Weight Loss | 2 Comments »

The gluten-free diet has taken off recently, with the industry in Canada being worth $90 million annually and growing each year, but it seems to have materialized quickly and without very much information. So […]