Fat adaptation: what does it mean for runners?

Should you go with an LCHF diet? Keto? What does fat adaptation even mean?

Runners with depression: you’re in good company

Some of the most accomplished athletes in the world are not strangers to depression. Their openness and advocacy on the subject go a long way towards reducing the stigma around mental illness

Nikki Kimball’s Vermont Long Trail FKT bested by Alyssa Godesky

Ultrarunner and triathlete from Virginia knocks five hours off Kimball’s 2012 record