Fat adaptation: what does it mean for runners?

August 26th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Should you go with an LCHF diet? Keto? What does fat adaptation even mean?


Runners with depression: you’re in good company

August 15th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Some of the most accomplished athletes in the world are not strangers to depression. Their openness and advocacy on the subject go a long way towards reducing the stigma around mental illness


Nikki Kimball’s Vermont Long Trail FKT bested by Alyssa Godesky

August 5th, 2018 by Anne Francis | Posted in Trail Running | No Comments »

Ultrarunner and triathlete from Virginia knocks five hours off Kimball’s 2012 record


Hardrock DQ’s Thevenard; Browning and Stanley win

July 22nd, 2018 by Anne Francis | Posted in Trail Running | No Comments »

In a clear violation of the rules, lead runner accepts aid between stations and is DQ’d