Learning the difference between PB and PR

PB versus PR, it’s essentially metric versus imperial. One is Canadian, one is American. And you have to pick a side

Celebrating Canadians who achieved their 2018 running goals

Some inspiration for your 2019 running goals

Running your first race? Tips to make the most of the experience

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.