12-year-old wins Vancouver’s Summerfast 10K

July 21st, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Sidney Swierenga held 3:41 per kilometre at Saturday’s Summerfast 10K


The Rundown: World Relays, Vancouver Marathon, Flying Superman and More

May 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Recently we made some changes to The Shakeout Podcast. From now on, we’ll be bringing you the weekly Rundown, recapping all the results and news from the track, roads and trails. Every second week, […]


Rob Watson’s running redemption

May 13th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After his sixth place finish at The Vancouver Marathon, Watson becomes a champion at The Goodr Vancouver Beer Mile 6.0


Rob Watson’s advice on the Boston Marathon

March 1st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]


Rob Watson’s first trail race was ‘snow good’

February 26th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

How Rob Watson feels about his first trail race at Run Ridge Run 25K


Yuki Kawauchi to race BMO Vancouver Marathon in 2019

January 16th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The 2018 Boston Marathon winner will make his Canadian debut less than three weeks after Boston


PHOTO GALLERY: Boxing Day 10-miler

December 27th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Here are some shots from yesterday’s Boxing Day race in Hamilton, Ont.


Watson wins 2018 BMO Vancouver Marathon

May 6th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Vancouver’s Rob Watson adds to his impressive marathon record with today’s win


The Shakeout Podcast: New beginnings for Canada’s favourite marathoner

December 4th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Canada’s favourite marathoner is back. We chat with Rob Watson about the return of his popular podcast, his full-time coaching role, and his honest takes on the state of running in Canada.


Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat


UPDATES: 2017 BMO Vancouver Marathon

May 7th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Live updates through social media from the 2017 BMO Vancouver Marathon plus links to athlete tracking and results.


Six stories to follow at the 2017 BMO Vancouver Marathon

May 6th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

You will want to keep an eye on these six storylines at Sunday’s BMO Vancouver Marathon.