When the lactic acid hits, I find strength in thinking of my mom who is battling lupus

Toronto resident Ashley Dier looks to her mother, who is battling Lupus, for inspiration, especially when she’s dealing with lactic acid in the late stages of a half-marathon. That’s why she will be running the charity challenge at the Scotiabank Toronto Waterfront Marathon for Lupus Ontario.

Southern Ontario’s Sulphur Springs trail race adds 200-miler for 2017

The Sulphur Springs trail race announced recently that the event will have a 200-mile option in 2017 to celebrate its 25th anniversary.

Ontario’s Run for the Toad trail race celebrates 15th year with big turnout

More than 1,200 runners took to the trails of Pinehurst Lake Conservation Area in southwestern Ontario for the always-popular Run for the Toad.