Survey finds that morning exercise can boost creativity, productivity at work

High levels of focus, creativity and energy at work could be thanks to your morning runs

Only 30 per cent of gym goers have returned post-lockdown, study finds

A recent survey found that the vast majority of people have yet to go back to their gyms since they reopened

Millennial Running Study sheds light on why a generation runs

Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and […]