Two things your sports nutritionist wishes you’d consider

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…

Wednesday Wisdom: Don’t write-off those resolutions…just edit them

Stay tuned to listen to the full conversation

The Shakeout Podcast: The “Cold Turkey” episode

A chat with sports psychologist Kim Dawson about breaking bad habits, plus s a rapid-fire segment of topics from a crazy week in the world of running (including the Blue Jeans Mile)