Podcast playlist: get these fascinating running and science podcasts in your ears

Download one of these to listen to on the run, and you’ll exercise your body and your mind

Two things your sports nutritionist wishes you’d consider

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…

Wednesday Wisdom: Don’t write-off those resolutions…just edit them

Stay tuned to listen to the full conversation