Get heavier, run faster

How gaining weight can promote recovery, which can cause an improvement in performance

Why I wrote about body image as a small-boned woman

When she wrote about accepting herself at her new size, her words became heavily criticized. Now, this petite woman writes about why there needs to be room for her voice in discussions about body image issues.

Study shows genetic cause of age-related weight gain

As we age, the numbers on the scale can creep upwards. While this weight gain is often the result of a slowing metabolism […]