Bone density: running is surprisingly good
This week’s Jockology column in the Globe and Mail asks: What type of exercise is best for maintaining strong bones?
Once you reach adulthood, it’s basically one long fight against the slow but inexorable loss of bone strength – and the key to that fight, many of us assume, is weight-bearing activities. But that’s not the full story. Check out Alex Hutchinson’s blog for more.
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