Whether you’re lining up for the first time or the 50th, here are some of the most common terms and phrases that you’re likely to overhear at your next race or running event. Pace: […]
What’s the most important thing that you look for in a running event? From the ease of registration through to the email that asks you to provide feedback, having a smooth and well-organized event […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.
From the mild coastal climate of Vancouver to the bitter cold of Ottawa and even the snow-covered east coast, there’s a winter run/race for everyone
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times