Kenyan Rita Jeptoo once stood on top of the marathon world. Today her fall continued towards the bottom. RELATED: The top running story of 2013 Jeptoo is best known for winning the 2013 and […]
Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.
In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.
If you can dream it, you can do it! #wfpshalfmarathon #wfpsrun #5YEARSSTRONG A photo posted by WFPS RUN (@wfpsrun) on Oct 16, 2016 at 9:56am PDT The fifth annual Winnipeg Fire and Paramedic Services […]
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
I think it's safe to say that any runner, casual or competitive, would agree with me when in saying that running is the best therapy. Earlier this year, after a particularly stressful day, I […]