Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly
Although the previous versions were pretty darn good themselves, the old cliche that the “third time’s a charm” may well apply to the New Balance Fresh Foam Zante v3. The Zante is a neutral […]
Very unfortunate news this morning regarding one of Canada’s top marathoners just days ahead of Monday’s Boston Marathon. Eric Gillis of Guelph, Ont. was the only Canadian male on the elite start list but […]
Users of the popular activity tracking website and app Strava are likely familiar with the concept of segments. These are short sections of road, track or trail that cover a set distance in a particular […]