Sick before a race? Rachel Hannah offers advice for training with an illness

May 24th, 2016 by Dan Way | Posted in Health & Nutrition, homepage, Training | No Comments »

You trained and prepared exactly as you planned only to be left sneezing and sniffling a few days before the race. Your confidence is shot and you’re now left wondering whether or not to toe […]


For competition and camaraderie: Canada’s top ten relay running races

May 23rd, 2016 by Dan Way | Posted in Canadian Race Guide, Canadian Trails, Destination Race, homepage, RaceGuide, Runs & Races, Trail Running | 1 Comment »

From the citadel in Halifax to the peaks of the Rocky Mountains, these relay running events mix scenic course and social camaraderie.


Under Armour’s SpeedForm Slingshot aims to defy the limits of speed

May 20th, 2016 by Dan Way | Posted in homepage, Running Gear, Running Gear, Running Shoes | No Comments »

Under Armour has got into running in a big way and their SpeedForm Slingshot delivers with an extremely lightweight trainer designed for those with speed on their mind. A team of Under Armour footwear experts […]


Sporting Life 10K champ Brittany Moran shares two workouts that delivered her a huge PB

May 18th, 2016 by Dan Way | Posted in homepage, Training | No Comments »

The spring and summer seasons are ideal for 5 and 10K training which means less miles and more speed. We talked  to one of Canada’s rising stars after her recent 10K breakthrough. Canadian 2:47 marathoner […]


Go the distance: Training tips for finishing your first Ultra

May 12th, 2016 by Dan Way | Posted in CRM Training Plans, homepage, Runs & Races, Trail Running, Training | No Comments »

Ultras are any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100 miles (161K) or more. With proper training and an emphasis on fueling, you too can […]


Feeling some post-race pain? DOMS may be to blame

May 11th, 2016 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint of many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often temporary.


Keep your cool on hot days with the New Balance Zante Breathe

May 6th, 2016 by Dan Way | Posted in homepage, Running Gear, Running Gear, Running Shoes | No Comments »

Just in time for summer, the New Balance Zante Breathe adds a specialized feature to an already-popular line to keep you and your feet cool on hot days.