Rob Watson set to make marathon return in New York City this fall

September 29th, 2016 by Dan Way | Posted in homepage, Running News, Runs & Races | No Comments »

One of Canada’s most popular distance runners, Rob Watson, announced he’ll run the TCS New York City Marathon on Nov. 6.


B.A.A. announces official “cut-off” for 2017 Boston Marathon

September 28th, 2016 by Dan Way | Posted in homepage, Running News, Runs & Races | No Comments »

2 minutes and 9 seconds. That’s how much time a runner needed to best their age and gender specific Boston qualifying time to gain entry to next year’s race.


Weekly Workout: Nail a marathon (or half) simulation run

September 28th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Training | No Comments »

In the final two-to-three weeks of training, there’s no better workout to boost confidence and prove to yourself that you’re ready to run than a race pace simulation run.


Staying healthy in the downtime before race day

September 27th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Health & Nutrition | No Comments »

Race day is now only weeks away which means you’ll want to take extra precautions to stay healthy and injury-free.


Should you train by time or distance?

September 27th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?


Over 35,000 runners rock the Rock ‘n’ Roll Oasis Montreal Marathon

September 26th, 2016 by Dan Way | Posted in Canadian Race Guide, homepage, RaceGuide, Runs & Races, The Scene | No Comments »

A photo posted by So Montréal (@so_montreal) on Sep 25, 2016 at 6:37am PDT Marathon Oasis Rock ‘n’ Roll de Montreal took place over the weekend and hosted over 35,000 participants who took part […]


Millennial Running Study sheds light on why a generation runs

September 23rd, 2016 by Dan Way | Posted in Health & Nutrition, homepage, Running News, Runs & Races, The Scene | No Comments »

Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and behaviours of an entire generation of runners. Respondents were first asked to identify as […]