Fun facts about this popular east coast race that happens to be Canada’s third oldest

July 21st, 2016 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

This year will see the 89th running of the classic 10 mile/16.1K road race from Paradise to downtown St. John’s, N.L.


Nova Scotia Marathon set for 46th year

July 21st, 2016 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

Located on the southwest tip of the province and known as the Lobster Capital of Canada, the Municipality of Barrington hosts the historic Nova Scotia Marathon, Half and 10K.


Race Guide presents: The 2016 Canadian fall marathon guide

July 20th, 2016 by Dan Way | Posted in Canadian Race Guide, homepage, RaceGuide, Runs & Races | 1 Comment »

Come autumn, Canadian marathoners have plenty of reason to be excited. With the hottest days of summer behind and with it the suffocating heat and humidity, the first signs of fall are always a welcome […]


Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in homepage, Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.


Are you on track to hit your fall training goals?

July 19th, 2016 by Dan Way | Posted in Beginners, homepage, Running Training Plans, Training | No Comments »

We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.


Hyponatremia: When drinking too much water becomes dangerous

July 18th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, homepage, Training | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.


Running debate: No shirt, no problem?

July 15th, 2016 by Dan Way | Posted in Beginners, homepage, The Scene | No Comments »

Hot and humid temperatures have most runners trying desperately to beat the summer heat. Some, mostly men, opt to wear less clothing to keep their cool. Enter the runner’s debate: shirt or no shirt?