This year will see the 89th running of the classic 10 mile/16.1K road race from Paradise to downtown St. John’s, N.L.
Located on the southwest tip of the province and known as the Lobster Capital of Canada, the Municipality of Barrington hosts the historic Nova Scotia Marathon, Half and 10K.
Come autumn, Canadian marathoners have plenty of reason to be excited. With the hottest days of summer behind and with it the suffocating heat and humidity, the first signs of fall are always a welcome […]
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.
We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
Hot and humid temperatures have most runners trying desperately to beat the summer heat. Some, mostly men, opt to wear less clothing to keep their cool. Enter the runner’s debate: shirt or no shirt?