Runners and walkers kick off the holiday season with the annual Santa Shuffle

December 5th, 2016 by Dan Way | Posted in Canadian Race Guide, homepage, RaceGuide, Runs & Races | No Comments »

The 26th annual Santa Shuffle is a popular holiday-themed event presented by Running Room in support of The Salvation Army.


Manitoba Marathon moves finish line to football stadium

November 30th, 2016 by Dan Way | Posted in Canadian Race Guide, Destination Race, RaceGuide, Running News, Runs & Races | No Comments »

A major change for the 2017 event will see the race’s finish line moved to the goal line of a CFL football stadium


Training tips: Sneaky (and easy) ways to squeeze in some running

November 29th, 2016 by Dan Way | Posted in Beginners, homepage, Running Training Plans, Training | No Comments »

We’re all busy people with busy lives. Work, school, kids, making meals and paying bills. Sometimes there just aren’t enough hours in the day to run and train.


The Saucony Freedom ISO brings together the best of technology and function

November 25th, 2016 by Dan Way | Posted in homepage, Reviews, Running Gear, Running Gear, Running Shoes, Running videos | No Comments »

The reinvented Saucony Freedom ISO is the most technologically-advanced shoe that Saucony has ever offered. It could very well also be its best shoe yet.  The signature feature is a full length EVERUN midsole that […]


The best of the rest: Late season races you should run in December

November 24th, 2016 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

There is still time and plenty of opportunities to run a late-season race, some of which are holiday-themed.


Weekly Workout: Time to try a tempo run

November 23rd, 2016 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

As many runners transition from speedwork to endurance training (or vice versa), a valuable and essential type of workout to consider is the tempo run


Training tips: Ignore the GPS and run by feel

November 22nd, 2016 by Dan Way | Posted in Beginners, homepage, Running Training Plans, Training | No Comments »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’