Return to running after taking time off

February 9th, 2016 by Dan Way | Posted in homepage | No Comments »

Whether you’re running for the first time, coming back from injury, or getting a jump start on spring training, starting to run again after a period of time off requires careful consideration. It’s essential…


5 gifts every runner wishes for this holiday season

December 24th, 2015 by Dan Way | Posted in homepage, Running Gear, Running Gear, Running humour | No Comments »

Just in time for Christmas, we sum up the best gift ideas for the runner on your list. If you’re short on time and in need of a last-minute gift, we’ve got you covered.…


Workout Wednesday: Track running basics

December 23rd, 2015 by Dan Way | Posted in CR Explains, homepage, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run easy on a safe and predictable surface, running on a track can be a valuable addition to…


Training tips: The running resolutions to set for 2016

December 22nd, 2015 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

As one year ends and a new one begins, many people will be reflecting on the year that was and setting resolutions for how to make 2016 even better. RELATED: 12 uncomfortable ways to…


Annual Boxing Day Race a classic Canadian tradition

December 17th, 2015 by Dan Way | Posted in Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

95th annual Boxing Day 10-Miler Saturday Dec. 26th, 2015 Hamilton, Ont. 10M/16.1K + (NEW) 4M/6.4K boxingdayrun.ca Having first been run in 1920, the historic Boxing Day Race in downtown Hamilton, Ont. is set to…


The original Star Wars characters: Who would be the fastest in the galaxy?

December 16th, 2015 by Dan Way | Posted in homepage | No Comments »

Who would win a 100m dash between Yoda and an ewok? Could Lando outlast Luke in the marathon? We consider some of (the original) Star Wars characters and made predictions on who would likely have come…


Workout Wednesday: What to do when you’re tight for time

December 16th, 2015 by Dan Way | Posted in Training | No Comments »

Want to save yourself time but also get in a great workout? High intensity interval training (HIIT) is an effective and extremely efficient type of training that produces many of the benefits of traditional…