Fuel during the long run to get it right for race day

August 23rd, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Runners race the tides at annual ‘Not Since Moses’

August 22nd, 2016 by Dan Way | Posted in Canadian Race Guide, Canadian Trails, Destination Race, RaceGuide, Runs & Races | 1 Comment »

Once a year hundreds of runners & walkers flock to Five Islands, N.S. for the opportunity to race across the bottom of the Bay of Fundy.


Olympic evening preview: Bolt’s final race and De Grasse seeks another medal

August 19th, 2016 by Dan Way | Posted in Rio 2016 | No Comments »

Usain Bolt sets his sights on a historic triple-triple and Andre De Grasse is back on the track leading Canada to what could be another medal.


Variations of the long run to enhance your endurance

August 18th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Training | No Comments »

Without a doubt the most important workout for those training for longer races such as a half or marathon is the weekly long run. Your longest runs are all about spending time on your […]


Olympic evening: What to watch for on Day 6 of Athletics in Rio

August 17th, 2016 by Dan Way | Posted in homepage, Rio 2016 | No Comments »

Andre De Grasse steps back on the track for the 200m semi-finals and Damian Warner continues his quest for a medal in the decathlon. Here’s what to watch on day six of athletics in Rio.


Add a weekly medium-long run to boost endurance

August 17th, 2016 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 1 Comment »

Those training for a half or full marathon can greatly improve their overall endurance by adding a weekly medium-long run of 60-90 minutes.


Rio Athletics Day 5: What to watch for on the track tonight

August 16th, 2016 by Dan Way | Posted in Rio 2016 | No Comments »

Five days down; five to go. We’ve now reached the midway point of athletics at these Rio Olympics. The Tuesday evening session features several Canadians include medal contender Derek Drouin in the high jump.