Tely 10 and Nova Scotia Marathon continue their historic runs on the east coast

July 21st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

The two events taking place on the same day in Eastern Canada will celebrate their 90th and 47th anniversary, respectively


Athletics Canada names future hosts of upcoming Canadian Championships

July 20th, 2017 by Dan Way | Posted in Runs & Races | No Comments »

The future hosts of the Canadian Track and Field, 10K Road Race, Half Marathon and Marathon Championships have been announced for the upcoming cycle


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Why has the average marathon time slowed down so much?

July 19th, 2017 by Dan Way | Posted in The Scene | No Comments »

A new study of several thousand marathon finishers showed that American marathoners have slowed by more than twenty minutes in the past 20 years


Crystal Emmanuel runs 22.50 for 200m, takes down 34-year-old Canadian record

July 19th, 2017 by Dan Way | Posted in Uncategorized | No Comments »

Fresh off her double gold medal performance at Nationals and just hours after being named to the Worlds team, the 25-year-old Canadian sprinter took down a 34-year-old record


Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats


Historic Massey Marathon set to celebrate four decades of running

July 13th, 2017 by Dan Way | Posted in Runs & Races | No Comments »

One of few events to take place in the midst of summer, the Friendly Massey Marathon has been a Northern Ontario tradition for more than 40 years