Already established as the premier running event series in and around Quebec City, Courir a Quebec (or Run Quebec for English speakers) recently underwent some organizational changes that should have a major impact on improving […]
Jane Seo was disqualified from the 2017 Fort Lauderdale A1A Half Marathon after it became clear she had cut the course and lied about it.
The Vimy Challenge will provide participants the opportunity to run both the 5K and (new for 2017) the 10K at the 10th annual Canada Army Run in Ottawa.
How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.
What counts as a carb, why do we need them and are they all the same?
Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?