Is this new Quebec race North America’s fastest 42.2K?

March 23rd, 2017 by Dan Way | Posted in Canadian Race Guide, Canadian Trails, Destination Race, RaceGuide, Runs & Races, Trail Running | No Comments »

It’s downhill, run on a trail and was created by a former Olympian. Enough said.


Five running events that showcase the best of spring racing in Canada

March 23rd, 2017 by Dan Way | Posted in Beginners, Canadian Race Guide, CRM Training Plans, Destination Race, RaceGuide, Runs & Races | No Comments »

If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.


Race preview: How to run the Around the Bay 30K

March 22nd, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races, Training | No Comments »

One of Canada’s most iconic events is also one of the most challenging. This course preview and race-specific tips can help you make the most of it.


Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


Destination Race: Around the Bay Road Race 30K, 5K & Relays

March 21st, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

Experience a part of history at this one-of-a-kind Canadian bucket list running event


Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…