You trained and prepared exactly as you planned only to be left sneezing and sniffling a few days before the race. Your confidence is shot and you’re now left wondering whether or not to toe […]
From the citadel in Halifax to the peaks of the Rocky Mountains, these relay running events mix scenic course and social camaraderie.
Under Armour has got into running in a big way and their SpeedForm Slingshot delivers with an extremely lightweight trainer designed for those with speed on their mind. A team of Under Armour footwear experts […]
The spring and summer seasons are ideal for 5 and 10K training which means less miles and more speed. We talked to one of Canada’s rising stars after her recent 10K breakthrough. Canadian 2:47 marathoner […]
Ultras are any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100 miles (161K) or more. With proper training and an emphasis on fueling, you too can […]
Delayed onset muscle soreness or DOMS is a common complaint of many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often temporary.
Just in time for summer, the New Balance Zante Breathe adds a specialized feature to an already-popular line to keep you and your feet cool on hot days.