Photos: Experience a weekend of running in Quebec City

February 23rd, 2017 by Dan Way | Posted in Canadian Race Guide, Canadian Trails, Destination Race, On the Run In ..., RaceGuide, Runs & Races | No Comments »

Already established as the premier running event series in and around Quebec City, Courir a Quebec (or Run Quebec for English speakers) recently underwent some organizational changes that should have a major impact on improving […]


Runner gets caught in elaborate half-marathon cheating scheme

February 23rd, 2017 by Dan Way | Posted in homepage, Running News | 1 Comment »

Jane Seo was disqualified from the 2017 Fort Lauderdale A1A Half Marathon after it became clear she had cut the course and lied about it.


Canada Army Run adds Vimy Challenge to honour 100th anniversary of historic battle

February 23rd, 2017 by Dan Way | Posted in Destination Race, homepage, RaceGuide, Running News, Runs & Races | No Comments »

The Vimy Challenge will provide participants the opportunity to run both the 5K and (new for 2017) the 10K at the 10th annual Canada Army Run in Ottawa.


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Five convincing arguments to start keeping a training log

February 22nd, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition, homepage | No Comments »

What counts as a carb, why do we need them and are they all the same?


Mind over matter? Mental fatigue and why we slow down

February 21st, 2017 by Dan Way | Posted in CR Explains, homepage, Science, Training | No Comments »

Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?