Once a year hundreds of runners & walkers flock to Five Islands, N.S. for the opportunity to race across the bottom of the Bay of Fundy.
Usain Bolt sets his sights on a historic triple-triple and Andre De Grasse is back on the track leading Canada to what could be another medal.
Without a doubt the most important workout for those training for longer races such as a half or marathon is the weekly long run. Your longest runs are all about spending time on your […]
Andre De Grasse steps back on the track for the 200m semi-finals and Damian Warner continues his quest for a medal in the decathlon. Here’s what to watch on day six of athletics in Rio.
Those training for a half or full marathon can greatly improve their overall endurance by adding a weekly medium-long run of 60-90 minutes.
Five days down; five to go. We’ve now reached the midway point of athletics at these Rio Olympics. The Tuesday evening session features several Canadians include medal contender Derek Drouin in the high jump.