The best tune-up workouts to do before race day

June 29th, 2016 by Dan Way | Posted in homepage, Training | 1 Comment »

Knowing that you won’t make additional fitness gains in the final two weeks of training, your final hard efforts should be all about maximizing confidence.

Make these pace-specific adjustments to cope with hot conditions

June 28th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Training | No Comments »

We all know that heat and humidity slows us down and makes normal training paces feel like a grind. With the help of this handy pace adjuster, you can modify your paces to get the same training effect.

Marathon mom Krista DuChene shares her monster workouts ahead of Rio

June 22nd, 2016 by Dan Way | Posted in Expert Q&A, homepage, Rio 2016, Training | No Comments »

On the morning of August 14th, Krista DuChene will run the Olympic marathon in Rio, representing Canada for the first time. We asked her how she’s getting ready for the big race.

Halifax becomes first Canadian city to start ‘Finisher shirt Friday’

June 22nd, 2016 by Dan Way | Posted in Canadian Race Guide, homepage, RaceGuide, Running News, Runs & Races, The Scene | No Comments »

Halifax has become the first city to make an official “Finisher shirt Friday.” What’s your favourite race shirt you’ve earned?

Rob Watson talks coaching, goals and redefining his running

June 21st, 2016 by Dan Way | Posted in Elite Q+A, Expert Q&A, homepage, Training | No Comments »

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.

The arrival of summer: Good or bad for your motivation?

June 20th, 2016 by Dan Way | Posted in Health & Nutrition, homepage | No Comments »

On this the official first day of summer, many are looking forward to a new season with more time spent outdoors in the sunshine, fresh air and warmer temps. That is both good and bad for your running routine.

All about that base!

June 15th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Science, Training | No Comments »

It’s all about that base–building. Building a solid base by running mostly easy is the surest way to set yourself up for future running success.